![]() ![]() ![]() The reformer is able to target your arms and legs while still focusing on the core, providing a more comprehensive workout! Who uses the Pilates reformer? Comment about your experience below! □□□ ✨ See our up to date class/events list at □□□ /education/education-finder (*Link in bio) OR □ Body Awareness Studio: (404)252-7550 □□DISCOUNTS: available to returning ALUMNI who wish to retake workshops for additional feedback, review, and support. And while mat Pilates does include some exercises that work the legs and arms, they’re usually done with no resistance unless you’re using light dumbbells or a Pilates ring as an accessory. Specifically, when you hold the cables in your hands or put your feet in the cables, you allow your muscles to extend to the fullest position. The pushing and pulling with the arms and legs against the resistance of the springs, carriage and body weight makes this a unique strength-building full-body workout that’s different from the regular Pilates exercises performed on the mat. ![]() What results can you expect to see from a Pilates reformer? The reformer accommodates a full range of motion, which is great for increasing flexibility while building strength. ![]()
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